Once you do all of your chopping, this dish is really "dinner in a flash".
Ingredients:
4 Italian Sausages, chopped or crumbled (depending on the kind you buy)
1 can white cannellini beans - drained
1 red bell pepper - large dice
3/4 cup frozen white corn
3/4 yellow onion - large dice
3 garlic cloves - minced
2 jalepeno peppers - seeded and minced
1 can chicken broth
1 can diced tomatoes
1 1/2 teaspoons kosher salt (use 1 teaspoon if using regular table salt)
1 teaspoon black pepper
1 1/2 teaspoons cumin
2 tablespoons olive oil
Directions:
Heat a medium size pot or dutch oven then add olive oil, salt, pepper, and onion. Saute till onions are translucent then add garlic and sausage. Saute sausage till brown then add all of the other remaining ingredients. Cook on HIGH until liquid comes to a boil. Reduce heat to MED-LOW, cover the pot and simmer for 25-30 minutes. Stir occasionally.
**Trader Joes sells a pre-cooked Italian Sausage with fennel seeds. The fennel flavor is a nice compliment to the other ingredients.
Tuesday, June 12, 2007
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